My coaching approach is rooted in science-based principles, as well as my own personal experience as a fitness enthusiast and athlete. I believe that fitness is not just about physical transformation, but also about mental and emotional transformation. That’s why my coaching services also include guidance on nutrition, mindset, and lifestyle habits that can help you achieve lasting results.

So, whether you’re a beginner or a seasoned athlete, I am here to help you take your fitness journey to the next level. Let’s work together to build a stronger, healthier, and happier you. Contact me today to schedule a consultation and start achieving your goals!

Personalised programmes

Bronze

Silver

Gold

Platinum

Bronze
  • Online consultation to go through goals, barriers and exercise history
  • Weekly updated training programme

£150 for 12 weeks

Silver
  • Online consultation to go through goals, barriers and exercise history
  • Weekly updated training programme
  • Nutritional guidance

£220 for 12 weeks

Gold
  • Online consultation to go through goals, barriers and exercise history
  • Weekly updated training programme
  • Nutritional guidance
  • Weekly check in zoom calls
  • Check ups to see if you’re training

£375 for 12 weeks

Platinum

Online consultation to go through goals, barriers and exercise history

  •  Weekly updated training programme
  •  Nutritional guidance
  •  Weekly check in zoom calls
  •  Daily check ups to see if you’re training
  •  1 online coaching session per week

 £475 for 12 weeks

Start your journey today

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My name is Josh Ballard and I am an online fitness and life coach, personal trainer, and workout designer. I specialize in body transformation, fat loss, and calisthenics, but my ultimate goal is to help you achieve your specific goals, whatever they may be.

Whether you’re looking to lose weight, gain muscle, learn a new skill, or improve your overall health and wellness, I can help you get there. With years of experience in training and designing customized workout programs, I am confident that I can create a plan tailored specifically to your needs and goals.


“This Gold Training Program is the one. Josh set me up with good workouts, guided me on nutrition, and even kept making sure I was training. For the price it’s 100% worth it.

Client 1

“This platinum training program is serious. Personal workout plan, nutrition guidance and weekly check-ins with coaching sessions, it’s been a life changer. Best investment I’ve made for my fitness goals!”

Client 2


“The Platinum Training Program has exceeded my expectations. The online consultation, personalised training program, nutritional guidance, and regular check-ins have been instrumental in my fitness journey. The commitment and expertise from Josh shine through in every aspect of the program. It’s worth the money, and I highly recommend it to anyone serious about achieving their fitness goals.”

Client 3

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